It's ASSESSMENT WEEK!
Time to see if you can beat your old PR's and set some goals for the upcoming months! We will be doing tests on all of the basic lifts and a few of the classic "Girls. BRING YOUR "A" GAME!
Make a New Year's resolution YOU CAN KEEP!
CrossFit Cedar City will provide personal attention and great training that will never be boring. We offer nutrition guidance, and will help you to pursue and stay committed to your goals while you monitor your personal progress in performance and weight management.
CALL US at (435) 572-0224 for a
FREE CONSULTATION AND WORKOUT
or inquire HERE!
HEALTHY RECIPES!
There are a lot of people searching for great Paleo and Zone recipes. If you find something you LOVE, please post it to our Facebook page (click here) and be sure to "like" us so you don't miss updates. The more participation, the merrier! Thank you Kathryn and Tammy for contributing thus far: Honey Soy Grilled Salmon and Pumpkin Pie Protein Shake.