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    • Testimonials

      

    (Liz before, and in June 2010) 

    Liz Marshall has a story to tell!

    "CrossFit Cedar City has done wonders for me!!!  In 8 months, I have lost 45lbs!  I've never been so strong and healthy in my life and am now wearing my "skinny" pants and hope to be buying a new wardrobe soon. I've reached goals, set new ones and reached them again.  
     
    "CrossFit Cedar City's program has taught me how push myself to my limits physically and mentally.  I've been able to do things I've never been able to do before. I love the intense, competitive, motivating environment that you don't get other places.  I don't think I could ever go back to a "regular" gym again or back to "regular" workouts!!  In the past, I've had trainers that were good and helped me reach goals,  but..... compared to CrossFit Cedar City and its trainers, those other gyms and trainers don't compete!
     
    "Aside from the workouts, nutritionally, Bryant & the CrossFit team have taken me to a WHOLE new level. Following their suggestions, I feel amazing because I am fueling my body, finally, with the right foods. I've stuck with the Paleo diet and absolutely LOVE fruits and vegetables now.  I've always liked them but now I crave them. I feel like I'm finally doing it the right way, thanks to being educated and motivated by the CrossFit Cedar City team.  It has definitely been a life changing experience that has and will continue to take me to new heights. I'm addicted. I LOVE CROSSFIT CEDAR CITY!!"

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    Sunny Larson (third from the left) has been a CrossFit Cedar City member since January 2010 and she is blogging her way through her journey!  Along with her own growth, accomplishments, and CrossFit thoughts, Sunny has also logged some of her favorite nutrition finds, including Wasatch CrossFit's very own Dialed-In Nutrition Paleo recipes.  Thanks for sharing, Sunny.

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    Not all CrossFit gyms are alike, as anyone who has been in several CrossFit facilities will tell you. CrossFit is a methodology, and each facility has the flexibility to approach CrossFit in a way that is unique to them.  CrossFit Cedar City is Southern Utah's original CrossFit, established in 2008.

    At CrossFit Cedar City, we strive to offer the best fitness training possible for overall health, athleticism and performance.  Drawing from the experience of a number of very successful programs run by some of CrossFit's most recognized trainers, we have built a program that focuses on the following:

    1.  Quality Programming:  Strength, skill, and metabolic conditioning workouts are programmed on a weekly basis, always focusing on providing a well-balanced training regimen that emphasizes "constantly varied, functional movements executed at high intensity."

    2.  Excellence in Training:  CFCC currently has five CrossFit certified trainers who are dedicated to giving you the best in fitness education and training.  Proper movement and technique is imperative not only for safety's sake, but also when we're talking about PERFORMANCE!  Limited class size allows us to give you the personal attention you need.  We motivate, we encourage, and we build stronger, more capable athletes.  See our trainer page for more!

    3.  Excellence in Education:  We don't just tell you what to do, we take the time to help you understand the "why" behind what we do, and we make it personal!  Anyone wanting to work out at CrossFit Cedar City must complete the Foundations Class, which gives us an opportunity to teach you about our methodology and build a baseline for you to grow from.  We include nutrition counseling and the Advocare product line for anyone wishing to achieve a higher degree of wellness.

    4.  Connection:  We believe the best way to run a premiere CrossFit program is to make it personal.  Since CrossFit Cedar City opened its doors in 2008, we have built our clientele and grown into what founders Bryant and Lauren Swenson call "our CrossFit family."  We are personally invested and available to our clients.  Small class sizes help to create that community feeling, and of course, there's something about collapsing next to your fellow CrossFitters at the end of a give-your-all WOD that bonds athletes.  CFCC is a great place to forge new friendships and strengthen old ties, while at the same time, forging your own elite fitness!

    We want to make a difference for YOU!  Contact us now.