Yoga
CrossFit Cedar City is very pleased to add Yoga our fitness program.
"This is a CrossFit gym - so why yoga?"
As our members know, we are wholeheartedly committed to a "pure" CrossFit core strength and conditioning model, focusing on optimizing physical competence in ten fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Though yoga is not a traditional CrossFit program element, you can see that it enhances our offerings while staying true to what CrossFit is designed to be. When member Rachel Smetanka offered her services to us, we were thrilled.
Yoga class is offered Tuesday 7:15 - 8:30 p.m., and is open to the public. Class size is limited, so registration is required. Members may try one class for FREE before enrolling. Please email or register here for this week's class (temporary process).
Pricing
Drop In: $10 / session
3 sessions: $25 punch card
10 sessions: $70 punch card
Members: $20 yoga fee added to monthly membership (4 - 5 sessions depending on the month)
Rachel Smetanka received her Ph.D. in Exercise Physiology from the University of Iowa and has been an assistant professor in the Biology department at Southern Utah University for the past 5 years. She teaches courses that include Human Anatomy, Physiology, Pathophysiology, Histology, and Embryology. She started taking yoga class sporadically in Vermont in 2001. Once she moved to Utah, she started to practice Anusara regularly with Ann Rutz in Springdale. She completed her Level I Anusara Teacher Training and Anusara Immersion I in 2008. She has been teaching yoga in Cedar City for the past 3 years at Sage Hills Yoga Center, Pura Vida, and Southern Utah University. She teaches a dynamic yoga class, blending a combination of strength, flow, balance. She enjoys trail running, mountain biking, and hiking. Rachel currently lives in Cedar City with her husband Ben and three dogs Bridger, Shaft, and June.