Welcome to Crossfit Cedar City. If you’re visiting our site for the first time, chances are you’re ready to really, seriously, finally get in shape. You’ve come to the right place. Our mission is to empower others to live Long, Fulfilling and Purposeful Lives and we’ve designed our training system to really, seriously and finally get you to make fitness a part of your life – not just an occasional pit stop. We do this with our fitness methodology – a hybrid of traditional personal training and CrossFit.

We believe that in order for you to make coming into our gym one of the best parts of your day, we need to identify your true personal goals and create a tailored game plan just for you, which allows you to train in that great communal setting that CrossFit Cedar City is known for.

We also understand that functional fitness may seem intimidating if you’ve never done it before, which is why we will first enroll you in Cedar City Fundamentals, a beginners course we developed for people who are new to CrossFit.  Our mission is to change lives, and we’re thrilled that our reach can expand so much farther than the immediate Cedar City area.


I want to tell you about my journey. I am a former SUU football athlete and my playing weight was 285lbs. In December of 2015 I weighed 285lbs. but not very much muscle. I knew I needed to do something, so my wife got me a gym membership at Cedar City Crossfit for Christmas. I was committed, I started at the gym and it was hard getting back into it. I was sore, felt like the workouts were too tough, but I loved it because I wanted to see results and knew this would be the best for me. As I kept going to the gym I knew the workout would be worthless if I ate like crap so I needed to start eating better. I cut cold turkey Dr. Pepper, and made sure my portion sizes for meals were kept in check. I then started to spread out my meals so I would eat a good high fiber breakfast, a snack at 10am, light lunch, snack again at 3pm and good portion size dinner then I was done eating for the day. I started to crave more and more healthier foods because they made me feel full longer and I could notice a difference with how I felt. It was a process, I didn’t start to crave healthier foods at first but later I did, I didn’t see drastic results but good healthy results that built over weeks and months. It has been a year now and I have lost 70 pounds and feel great. I have more energy to play with my kids, and now I signed my wife up for Crossfit and she is doing awesome. I did this post not to boast, or show off, I simply did this to encourage, inspire and motivate those on the fence. The trainers at Crossfit helped me with form and technique and I couldn’t achieve my goals without them. I wish to express thanks to my wife, my family, Crossfit trainers, and Jesus Christ because I committed to take care of my body and have felt His help. If you’re hesitant about working out at a Crossfit gym, jump in with both feet and don’t look back. You will find a group of people cheering you on and supporting you.
— Chad Westwood